Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy that helps individuals process trauma and alleviate symptoms of PTSD, anxiety, depression, and related conditions. Using bilateral stimulation, such as guided eye movements, EMDR reduces the emotional intensity and vividness of distressing memories without requiring clients to discuss them in detail. The therapy follows an eight-phase protocol, including history-taking, preparation, desensitization, and reevaluation, to address past traumas, present triggers, and future challenges. Through this process, clients replace negative beliefs with positive ones and resolve residual physical and emotional distress. EMDR is tailored to individual needs, progressing at the client’s pace, and equips them with tools for emotional regulation and self-care. Research has shown it to be highly effective, often outperforming traditional methods like medication for trauma recovery.
Psychotherapy – the word comes from psyche, meaning ‘soul’, and therapeia, meaning ‘healing’. ‘Talk therapy’ has been around for years, and has been proven effective in helping managing mental illnesses and obstacles. When you are in need of healing or just need someone help you work out the twists and turns of life – we are there.
Cope with symptoms, find your goals, change behaviors and access the tools you need to embrace that fullness of your life. Mental health therapy can help you access what may be currently out of reach.
Your healing is in your hands. In order to make it happen, you need a therapist that will listen to you and help you pinpoint issues and way to combat those issues. We have counselors that will help you look at your problems in different ways, and become aware of problems before they start.
Our counselors will also help you develop more life skills needed to help you function better and cope with the curveballs that life throws at you. Together, we can help you achieve wellness!
We have comprehensive substance abuse counseling services so that you can live a life unhindered by addiction. You are not your addiction. Our therapists will help you tap into the multitude of abilities that you have within to deal with this disease.
You can triumph and continue to flourish. Though this disease is chronic, it does not have to control your life. Ongoing treatment has been proven to be an effective way to combat addiction. Wellness is within reach, and we are happy to help.
PTSD is a disorder caused by experiencing a life-threatening event. It is a continued response of the neurological system to a traumatic experience that happened in the past. PTSD-related suicide is the 10th leading cause of death in the United States. The need for PTSD help is stronger than ever.
Having PTSD does not make you weak. PTSD counseling can help you better manage the symptoms so that you can embrace life to the fullest. Overcome the barriers to your healing with comprehensive PTSD counseling services.